Marcel Palmi 10000m row
10,000m
Meters
38:55.7
Time
1:56.7
Pace
679
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 949 |
| Drag Factor | 122 |
February 07, 2023 18:47:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:55.7 | 10,000m | 1:56.7 | 220 | 1056 | 24 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 23 |
| 3:52.2 | 2,000m | 1:56.1 | 224 | 1069 | 24 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 24 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 24 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 25 |
| 3:55.2 | 6,000m | 1:57.6 | 215 | 1040 | 24 |
| 3:55.4 | 7,000m | 1:57.7 | 215 | 1038 | 24 |
| 3:53.8 | 8,000m | 1:56.9 | 219 | 1054 | 25 |
| 3:52.6 | 9,000m | 1:56.3 | 222 | 1065 | 25 |
| 3:48.7 | 10,000m | 1:54.3 | 234 | 1105 | 25 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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