Marcel Palmi 10000m row
10,000m
Meters
38:52.1
Time
1:56.6
Pace
680
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 953 |
| Drag Factor | 121 |
February 09, 2023 20:16:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:52.1 | 10,000m | 1:56.6 | 221 | 1059 | 24 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 24 |
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 24 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 24 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 24 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 24 |
| 3:55.4 | 6,000m | 1:57.7 | 215 | 1038 | 25 |
| 3:55.1 | 7,000m | 1:57.5 | 215 | 1041 | 24 |
| 3:55.2 | 8,000m | 1:57.6 | 215 | 1040 | 25 |
| 3:52.2 | 9,000m | 1:56.1 | 224 | 1069 | 25 |
| 3:45.5 | 10,000m | 1:52.7 | 244 | 1140 | 25 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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