Marcel Palmi 10000m row
10,000m
Meters
39:42.7
Time
1:59.1
Pace
668
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 962 |
| Drag Factor | 121 |
February 12, 2023 16:08:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:42.7 | 10,000m | 1:59.1 | 207 | 1012 | 24 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 23 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 24 |
| 4:04.2 | 3,000m | 2:02.1 | 192 | 961 | 23 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 24 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 25 |
| 4:02.2 | 6,000m | 2:01.1 | 197 | 978 | 25 |
| 3:59.5 | 7,000m | 1:59.7 | 204 | 1001 | 25 |
| 3:57.4 | 8,000m | 1:58.7 | 209 | 1020 | 25 |
| 3:56.8 | 9,000m | 1:58.4 | 211 | 1025 | 25 |
| 3:51.2 | 10,000m | 1:55.6 | 227 | 1079 | 25 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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