Marcel Palmi 10000m row
10,000m
Meters
39:43.2
Time
1:59.1
Pace
665
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 995 |
| Drag Factor | 118 |
February 18, 2023 11:54:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:43.2 | 10,000m | 1:59.1 | 207 | 1011 | 24 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 24 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 24 |
| 4:01.1 | 3,000m | 2:00.5 | 200 | 987 | 25 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 25 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 25 |
| 3:59.9 | 6,000m | 1:59.9 | 203 | 997 | 26 |
| 3:58.6 | 7,000m | 1:59.3 | 206 | 1009 | 25 |
| 3:59.1 | 8,000m | 1:59.5 | 205 | 1004 | 25 |
| 3:57.7 | 9,000m | 1:58.8 | 208 | 1017 | 25 |
| 3:52.3 | 10,000m | 1:56.1 | 223 | 1068 | 25 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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