Marcel Palmi 10000m row
10,000m
Meters
39:26.7
Time
1:58.3
Pace
670
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 978 |
| Drag Factor | 118 |
February 21, 2023 20:57:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:26.7 | 10,000m | 1:58.3 | 211 | 1026 | 24 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 23 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 24 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 25 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 25 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 25 |
| 3:58.6 | 6,000m | 1:59.3 | 206 | 1009 | 25 |
| 3:58.2 | 7,000m | 1:59.1 | 207 | 1013 | 25 |
| 3:56.9 | 8,000m | 1:58.4 | 211 | 1024 | 25 |
| 3:57.6 | 9,000m | 1:58.8 | 209 | 1018 | 25 |
| 3:50.9 | 10,000m | 1:55.4 | 227 | 1082 | 25 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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