Marcel Palmi 10000m row
10,000m
Meters
39:32.3
Time
1:58.6
Pace
669
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 117 |
February 23, 2023 19:01:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:32.3 | 10,000m | 1:58.6 | 210 | 1021 | 24 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 24 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 24 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 24 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 24 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 24 |
| 4:01.4 | 6,000m | 2:00.7 | 199 | 985 | 24 |
| 3:59.6 | 7,000m | 1:59.8 | 204 | 1000 | 25 |
| 3:57.4 | 8,000m | 1:58.7 | 209 | 1020 | 25 |
| 3:56.6 | 9,000m | 1:58.3 | 211 | 1027 | 25 |
| 3:54.3 | 10,000m | 1:57.1 | 218 | 1049 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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