Marcel Palmi 10000m row
10,000m
Meters
39:20.9
Time
1:58.0
Pace
673
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 941 |
| Drag Factor | 119 |
February 26, 2023 19:32:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:20.9 | 10,000m | 1:58.0 | 213 | 1032 | 24 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 24 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 24 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 24 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 24 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 24 |
| 3:56.7 | 6,000m | 1:58.3 | 211 | 1026 | 24 |
| 3:57.3 | 7,000m | 1:58.6 | 210 | 1021 | 24 |
| 3:56.5 | 8,000m | 1:58.2 | 212 | 1028 | 24 |
| 3:56.2 | 9,000m | 1:58.1 | 212 | 1031 | 24 |
| 3:52.1 | 10,000m | 1:56.0 | 224 | 1070 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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