Marcel Palmi 10000m row
10,000m
Meters
39:17.9
Time
1:57.8
Pace
673
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 926 |
| Drag Factor | 119 |
February 28, 2023 18:34:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:17.9 | 10,000m | 1:57.8 | 214 | 1035 | 23 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 23 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 23 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 23 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 23 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 24 |
| 3:56.6 | 6,000m | 1:58.3 | 211 | 1027 | 24 |
| 3:57.4 | 7,000m | 1:58.7 | 209 | 1020 | 24 |
| 3:56.4 | 8,000m | 1:58.2 | 212 | 1029 | 24 |
| 3:56.7 | 9,000m | 1:58.3 | 211 | 1026 | 24 |
| 3:49.5 | 10,000m | 1:54.7 | 232 | 1097 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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