Marcel Palmi 10000m row
10,000
Meters
39:07.4
Time
1:57.3
Pace
675
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
| Drag Factor | 118 |
March 02, 2023 19:45:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:07.4 | 10,000 | 1:57.3 | 216 | 1045 | 675 | 23 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 68 | 24 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1055 | 68 | 23 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1049 | 68 | 24 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1031 | 67 | 24 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1024 | 67 | 24 |
| 3:56.1 | 6,000 | 1:58.0 | 213 | 1032 | 67 | 24 |
| 3:55.4 | 7,000 | 1:57.7 | 215 | 1038 | 67 | 24 |
| 3:56.3 | 8,000 | 1:58.1 | 212 | 1030 | 67 | 24 |
| 3:55.7 | 9,000 | 1:57.8 | 214 | 1035 | 67 | 24 |
| 3:49.5 | 10,000 | 1:54.7 | 232 | 1097 | 69 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0qmFcC_gGdKyg