Marcel Palmi 10000m row
10,000m
Meters
39:07.4
Time
1:57.3
Pace
675
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
| Drag Factor | 118 |
March 02, 2023 19:45:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:07.4 | 10,000m | 1:57.3 | 216 | 1045 | 23 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 24 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 23 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 24 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 24 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 24 |
| 3:56.1 | 6,000m | 1:58.0 | 213 | 1032 | 24 |
| 3:55.4 | 7,000m | 1:57.7 | 215 | 1038 | 24 |
| 3:56.3 | 8,000m | 1:58.1 | 212 | 1030 | 24 |
| 3:55.7 | 9,000m | 1:57.8 | 214 | 1035 | 24 |
| 3:49.5 | 10,000m | 1:54.7 | 232 | 1097 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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