Marcel Palmi 10000m row
10,000m
Meters
40:42.7
Time
2:02.1
Pace
662
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 967 |
| Drag Factor | 117 |
March 05, 2023 20:26:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:42.7 | 10,000m | 2:02.1 | 192 | 961 | 23 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 23 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 24 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 23 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 25 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 24 |
| 4:21.1 | 6,000m | 2:10.5 | 157 | 841 | 23 |
| 4:17.3 | 7,000m | 2:08.6 | 164 | 865 | 23 |
| 3:59.1 | 8,000m | 1:59.5 | 205 | 1004 | 25 |
| 4:04.5 | 9,000m | 2:02.2 | 192 | 959 | 24 |
| 3:53.6 | 10,000m | 1:56.8 | 220 | 1055 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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