Marcel Palmi 10000m row
10,000m
Meters
39:23.1
Time
1:58.1
Pace
672
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 940 |
| Drag Factor | 115 |
March 07, 2023 18:53:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:23.1 | 10,000m | 1:58.1 | 212 | 1030 | 23 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 23 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 23 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 23 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 24 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 24 |
| 3:56.9 | 6,000m | 1:58.4 | 211 | 1024 | 24 |
| 3:57.8 | 7,000m | 1:58.9 | 208 | 1016 | 24 |
| 3:57.6 | 8,000m | 1:58.8 | 209 | 1018 | 24 |
| 3:57.9 | 9,000m | 1:58.9 | 208 | 1015 | 24 |
| 3:54.1 | 10,000m | 1:57.0 | 218 | 1051 | 25 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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