Marcel Palmi 10000m row
10,000m
Meters
39:39.0
Time
1:58.9
Pace
670
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 981 |
| Drag Factor | 116 |
March 11, 2023 14:01:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:39.0 | 10,000m | 1:58.9 | 208 | 1015 | 24 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 24 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 24 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 25 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 25 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 25 |
| 4:12.8 | 6,000m | 2:06.4 | 173 | 896 | 24 |
| 3:59.3 | 7,000m | 1:59.6 | 204 | 1003 | 25 |
| 3:58.3 | 8,000m | 1:59.1 | 207 | 1012 | 25 |
| 3:56.4 | 9,000m | 1:58.2 | 212 | 1029 | 25 |
| 3:51.2 | 10,000m | 1:55.6 | 227 | 1079 | 25 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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