Marcel Palmi 10000m row
10,000m
Meters
39:45.9
Time
1:59.2
Pace
665
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 945 |
| Drag Factor | 116 |
March 12, 2023 15:45:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:45.9 | 10,000m | 1:59.2 | 206 | 1009 | 24 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 24 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 24 |
| 4:01.9 | 3,000m | 2:00.9 | 198 | 980 | 24 |
| 4:01.7 | 4,000m | 2:00.8 | 198 | 982 | 24 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 24 |
| 4:00.4 | 6,000m | 2:00.2 | 202 | 993 | 24 |
| 3:57.9 | 7,000m | 1:58.9 | 208 | 1015 | 24 |
| 3:57.5 | 8,000m | 1:58.7 | 209 | 1019 | 24 |
| 3:57.5 | 9,000m | 1:58.7 | 209 | 1019 | 24 |
| 3:51.3 | 10,000m | 1:55.6 | 226 | 1078 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0qmFcC_gGdKyg