Marcel Palmi 10000m row
10,000m
Meters
39:10.8
Time
1:57.5
Pace
674
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 946 |
| Drag Factor | 115 |
March 14, 2023 17:19:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:10.8 | 10,000m | 1:57.5 | 216 | 1041 | 24 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 23 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 23 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 24 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 24 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 24 |
| 3:57.0 | 6,000m | 1:58.5 | 210 | 1023 | 25 |
| 3:56.3 | 7,000m | 1:58.1 | 212 | 1030 | 24 |
| 3:55.7 | 8,000m | 1:57.8 | 214 | 1035 | 24 |
| 3:56.9 | 9,000m | 1:58.4 | 211 | 1024 | 25 |
| 3:49.6 | 10,000m | 1:54.8 | 231 | 1096 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0qmFcC_gGdKyg