Marcel Palmi 10000m row
10,000m
Meters
38:54.5
Time
1:56.7
Pace
683
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 956 |
| Drag Factor | 117 |
March 16, 2023 18:07:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:54.5 | 10,000m | 1:56.7 | 220 | 1057 | 24 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 24 |
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 24 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 24 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 24 |
| 3:55.0 | 5,000m | 1:57.5 | 216 | 1042 | 25 |
| 3:54.6 | 6,000m | 1:57.3 | 217 | 1046 | 25 |
| 3:55.1 | 7,000m | 1:57.5 | 215 | 1041 | 25 |
| 3:54.9 | 8,000m | 1:57.4 | 216 | 1043 | 25 |
| 3:54.8 | 9,000m | 1:57.4 | 216 | 1044 | 25 |
| 3:46.4 | 10,000m | 1:53.2 | 241 | 1130 | 25 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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