Marcel Palmi 10000m row
10,000m
Meters
39:58.6
Time
1:59.9
Pace
665
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 954 |
| Drag Factor | 116 |
March 19, 2023 18:36:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:58.6 | 10,000m | 1:59.9 | 203 | 998 | 23 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 23 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 23 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 24 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 24 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 25 |
| 3:58.4 | 6,000m | 1:59.2 | 207 | 1011 | 25 |
| 4:24.3 | 7,000m | 2:12.1 | 152 | 821 | 22 |
| 4:02.7 | 8,000m | 2:01.3 | 196 | 974 | 24 |
| 4:02.1 | 9,000m | 2:01.0 | 197 | 979 | 24 |
| 3:49.2 | 10,000m | 1:54.6 | 233 | 1100 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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