Marcel Palmi 10000m row
10,000m
Meters
40:05.9
Time
2:00.2
Pace
665
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 930 |
| Drag Factor | 116 |
March 21, 2023 20:02:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.9 | 10,000m | 2:00.2 | 201 | 991 | 23 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 23 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 23 |
| 4:02.7 | 3,000m | 2:01.3 | 196 | 974 | 23 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 22 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 24 |
| 4:17.4 | 6,000m | 2:08.7 | 164 | 865 | 22 |
| 3:58.7 | 7,000m | 1:59.3 | 206 | 1008 | 24 |
| 3:58.5 | 8,000m | 1:59.2 | 206 | 1010 | 23 |
| 3:57.4 | 9,000m | 1:58.7 | 209 | 1020 | 23 |
| 3:49.3 | 10,000m | 1:54.6 | 232 | 1099 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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