Marcel Palmi 10000m row
10,000m
Meters
40:18.6
Time
2:00.9
Pace
654
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 954 |
| Drag Factor | 114 |
March 25, 2023 16:30:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:18.6 | 10,000m | 2:00.9 | 198 | 981 | 23 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 24 |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 24 |
| 4:04.4 | 3,000m | 2:02.2 | 192 | 960 | 24 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 24 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 24 |
| 4:03.1 | 6,000m | 2:01.5 | 195 | 970 | 24 |
| 4:06.8 | 7,000m | 2:03.4 | 186 | 941 | 23 |
| 4:03.1 | 8,000m | 2:01.5 | 195 | 970 | 23 |
| 4:01.7 | 9,000m | 2:00.8 | 198 | 982 | 23 |
| 3:53.3 | 10,000m | 1:56.6 | 221 | 1058 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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