Marcel Palmi 10000m row
10,000m
Meters
40:13.3
Time
2:00.6
Pace
659
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
| Drag Factor | 115 |
March 26, 2023 18:01:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.3 | 10,000m | 2:00.6 | 199 | 985 | 23 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 24 |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 24 |
| 4:02.5 | 3,000m | 2:01.2 | 196 | 975 | 24 |
| 4:02.4 | 4,000m | 2:01.2 | 197 | 976 | 24 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 24 |
| 4:20.5 | 6,000m | 2:10.2 | 158 | 845 | 23 |
| 4:00.7 | 7,000m | 2:00.3 | 201 | 991 | 24 |
| 3:58.4 | 8,000m | 1:59.2 | 207 | 1011 | 23 |
| 3:57.9 | 9,000m | 1:58.9 | 208 | 1015 | 23 |
| 3:48.1 | 10,000m | 1:54.0 | 236 | 1111 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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