Marcel Palmi 10000m row
10,000m
Meters
39:22.3
Time
1:58.1
Pace
673
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 921 |
| Drag Factor | 123 |
March 30, 2023 19:04:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:22.3 | 10,000m | 1:58.1 | 212 | 1030 | 23 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 23 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 23 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 23 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 24 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 24 |
| 3:57.2 | 6,000m | 1:58.6 | 210 | 1022 | 23 |
| 3:57.6 | 7,000m | 1:58.8 | 209 | 1018 | 24 |
| 3:55.8 | 8,000m | 1:57.9 | 214 | 1034 | 23 |
| 3:55.2 | 9,000m | 1:57.6 | 215 | 1040 | 23 |
| 3:50.2 | 10,000m | 1:55.1 | 230 | 1089 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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