Marcel Palmi 10000m row
10,000m
Meters
39:33.3
Time
1:58.6
Pace
673
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 926 |
| Drag Factor | 125 |
April 04, 2023 20:44:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:33.3 | 10,000m | 1:58.6 | 209 | 1020 | 23 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 23 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 23 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 24 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 24 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 22 |
| 3:56.7 | 6,000m | 1:58.3 | 211 | 1026 | 24 |
| 3:55.9 | 7,000m | 1:57.9 | 213 | 1034 | 24 |
| 3:56.8 | 8,000m | 1:58.4 | 211 | 1025 | 24 |
| 3:55.9 | 9,000m | 1:57.9 | 213 | 1034 | 24 |
| 3:47.8 | 10,000m | 1:53.9 | 237 | 1115 | 23 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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