Marcel Palmi 10000m row
10,000m
Meters
40:08.4
Time
2:00.4
Pace
659
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 942 |
| Drag Factor | 124 |
April 08, 2023 18:42:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.4 | 10,000m | 2:00.4 | 200 | 989 | 23 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 23 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 22 |
| 4:05.9 | 3,000m | 2:02.9 | 188 | 948 | 23 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 24 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 23 |
| 4:04.6 | 6,000m | 2:02.3 | 191 | 958 | 24 |
| 4:01.0 | 7,000m | 2:00.5 | 200 | 988 | 23 |
| 4:01.9 | 8,000m | 2:00.9 | 198 | 980 | 24 |
| 4:01.1 | 9,000m | 2:00.5 | 200 | 987 | 24 |
| 3:47.4 | 10,000m | 1:53.7 | 238 | 1119 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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