Marcel Palmi 10000m row
10,000m
Meters
40:17.1
Time
2:00.8
Pace
657
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 936 |
| Drag Factor | 118 |
April 11, 2023 17:46:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:17.1 | 10,000m | 2:00.8 | 198 | 982 | 23 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 23 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 23 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 24 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 22 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 23 |
| 4:07.7 | 6,000m | 2:03.8 | 184 | 934 | 24 |
| 4:05.7 | 7,000m | 2:02.8 | 189 | 949 | 23 |
| 4:03.4 | 8,000m | 2:01.7 | 194 | 968 | 23 |
| 3:56.2 | 9,000m | 1:58.1 | 212 | 1031 | 23 |
| 3:48.0 | 10,000m | 1:54.0 | 236 | 1113 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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