Marcel Palmi 10000m row
10,000m
Meters
39:33.7
Time
1:58.6
Pace
668
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
| Drag Factor | 117 |
April 13, 2023 18:07:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:33.7 | 10,000m | 1:58.6 | 209 | 1020 | 23 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 22 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 22 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 23 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 23 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 24 |
| 3:58.2 | 6,000m | 1:59.1 | 207 | 1013 | 24 |
| 3:58.3 | 7,000m | 1:59.1 | 207 | 1012 | 24 |
| 3:58.7 | 8,000m | 1:59.3 | 206 | 1008 | 24 |
| 3:58.7 | 9,000m | 1:59.3 | 206 | 1008 | 24 |
| 3:52.1 | 10,000m | 1:56.0 | 224 | 1070 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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