Marcel Palmi 10000m row
10,000m
Meters
41:24.2
Time
2:04.2
Pace
647
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 953 |
| Drag Factor | 118 |
April 15, 2023 22:02:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:24.2 | 10,000m | 2:04.2 | 183 | 928 | 22 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 23 |
| 4:03.4 | 2,000m | 2:01.7 | 194 | 968 | 24 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 22 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 24 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 22 |
| 4:04.9 | 6,000m | 2:02.4 | 191 | 956 | 23 |
| 4:06.7 | 7,000m | 2:03.3 | 186 | 941 | 23 |
| 4:04.6 | 8,000m | 2:02.3 | 191 | 958 | 23 |
| 4:04.3 | 9,000m | 2:02.1 | 192 | 960 | 23 |
| 3:48.3 | 10,000m | 1:54.1 | 235 | 1109 | 22 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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