Marcel Palmi 10000m row
10,000m
Meters
40:32.8
Time
2:01.6
Pace
652
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 935 |
| Drag Factor | 118 |
April 16, 2023 19:02:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:32.8 | 10,000m | 2:01.6 | 194 | 969 | 22 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 23 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 23 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 23 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 24 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 23 |
| 4:10.3 | 6,000m | 2:05.1 | 179 | 914 | 23 |
| 4:03.8 | 7,000m | 2:01.9 | 193 | 964 | 23 |
| 4:03.8 | 8,000m | 2:01.9 | 193 | 964 | 23 |
| 4:10.2 | 9,000m | 2:05.1 | 179 | 915 | 22 |
| 3:48.6 | 10,000m | 1:54.3 | 234 | 1106 | 23 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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