Marcel Palmi 10000m row

10,000m

Meters

40:34.0

Time

2:01.7

Pace

654

Calories

Average Watts194
Calories Per Hour968
Stroke Rate22
Stroke Count917
Drag Factor115

April 23, 2023 12:55:19

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0qmFcC_gGdKyg

Splits

Time Meters Pace Watts Cal/Hr S/M
40:34.0 10,000m 2:01.7 194 968 22
3:56.1 1,000m 1:58.0 213 1032 23
3:59.2 2,000m 1:59.6 205 1004 23
4:08.2 3,000m 2:04.1 183 930 23
4:15.4 4,000m 2:07.7 168 878 22
4:06.7 5,000m 2:03.3 186 941 23
4:02.5 6,000m 2:01.2 196 975 23
4:06.1 7,000m 2:03.0 188 946 22
4:00.2 8,000m 2:00.1 202 995 23
4:08.4 9,000m 2:04.2 183 928 23
3:51.2 10,000m 1:55.6 227 1079 23

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Workout Graph

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