Marcel Palmi 10000m row
10,000m
Meters
40:34.0
Time
2:01.7
Pace
654
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 917 |
| Drag Factor | 115 |
April 23, 2023 12:55:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:34.0 | 10,000m | 2:01.7 | 194 | 968 | 22 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 23 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 23 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 23 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 22 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 23 |
| 4:02.5 | 6,000m | 2:01.2 | 196 | 975 | 23 |
| 4:06.1 | 7,000m | 2:03.0 | 188 | 946 | 22 |
| 4:00.2 | 8,000m | 2:00.1 | 202 | 995 | 23 |
| 4:08.4 | 9,000m | 2:04.2 | 183 | 928 | 23 |
| 3:51.2 | 10,000m | 1:55.6 | 227 | 1079 | 23 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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