Marcel Palmi 10000m row
10,000m
Meters
39:23.8
Time
1:58.1
Pace
671
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 910 |
| Drag Factor | 117 |
April 27, 2023 20:52:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:23.8 | 10,000m | 1:58.1 | 212 | 1029 | 23 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 23 |
| 3:51.5 | 2,000m | 1:55.7 | 226 | 1076 | 22 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 23 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 24 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 23 |
| 3:58.4 | 6,000m | 1:59.2 | 207 | 1011 | 23 |
| 3:59.5 | 7,000m | 1:59.7 | 204 | 1001 | 24 |
| 3:59.0 | 8,000m | 1:59.5 | 205 | 1005 | 23 |
| 3:59.3 | 9,000m | 1:59.6 | 204 | 1003 | 23 |
| 3:54.6 | 10,000m | 1:57.3 | 217 | 1046 | 23 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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