Marcel Palmi 10000m row
10,000m
Meters
41:43.0
Time
2:05.1
Pace
643
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 969 |
| Drag Factor | 116 |
April 29, 2023 10:50:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:43.0 | 10,000m | 2:05.1 | 179 | 914 | 23 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 24 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 23 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 22 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 24 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 24 |
| 4:08.3 | 6,000m | 2:04.1 | 183 | 929 | 24 |
| 4:16.4 | 7,000m | 2:08.2 | 166 | 871 | 23 |
| 4:06.2 | 8,000m | 2:03.1 | 188 | 945 | 24 |
| 4:07.9 | 9,000m | 2:03.9 | 184 | 932 | 23 |
| 3:49.9 | 10,000m | 1:54.9 | 230 | 1093 | 23 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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