Marcel Palmi 10000m row
10,000m
Meters
41:48.3
Time
2:05.4
Pace
635
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 899 |
| Drag Factor | 117 |
April 30, 2023 21:33:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:48.3 | 10,000m | 2:05.4 | 177 | 910 | 21 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 22 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 21 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 22 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 22 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 21 |
| 4:20.0 | 6,000m | 2:10.0 | 159 | 848 | 21 |
| 4:06.6 | 7,000m | 2:03.3 | 187 | 942 | 21 |
| 4:10.4 | 8,000m | 2:05.2 | 178 | 913 | 21 |
| 4:15.3 | 9,000m | 2:07.6 | 168 | 879 | 21 |
| 3:54.3 | 10,000m | 1:57.1 | 218 | 1049 | 22 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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