Marcel Palmi 10000m row
10,000m
Meters
42:41.5
Time
2:08.0
Pace
617
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 930 |
| Drag Factor | 132 |
May 23, 2023 19:22:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:41.5 | 10,000m | 2:08.0 | 167 | 873 | 21 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 24 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 22 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 22 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 21 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 21 |
| 4:22.7 | 6,000m | 2:11.3 | 154 | 831 | 21 |
| 4:18.5 | 7,000m | 2:09.2 | 162 | 857 | 22 |
| 4:15.7 | 8,000m | 2:07.8 | 167 | 876 | 21 |
| 4:14.3 | 9,000m | 2:07.1 | 170 | 885 | 22 |
| 4:02.8 | 10,000m | 2:01.4 | 196 | 973 | 22 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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