Marcel Palmi 10000m row
10,000m
Meters
40:54.5
Time
2:02.7
Pace
645
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 115 |
May 25, 2023 18:52:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:54.5 | 10,000m | 2:02.7 | 189 | 951 | 22 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 23 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 22 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 22 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 22 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 22 |
| 4:15.7 | 6,000m | 2:07.8 | 167 | 876 | 22 |
| 4:07.4 | 7,000m | 2:03.7 | 185 | 936 | 22 |
| 4:06.7 | 8,000m | 2:03.3 | 186 | 941 | 22 |
| 4:06.3 | 9,000m | 2:03.1 | 187 | 944 | 22 |
| 3:58.5 | 10,000m | 1:59.2 | 206 | 1010 | 22 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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