Marcel Palmi 10000m row
10,000m
Meters
40:23.3
Time
2:01.1
Pace
657
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 887 |
| Drag Factor | 117 |
May 27, 2023 18:44:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:23.3 | 10,000m | 2:01.1 | 197 | 977 | 21 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 22 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 21 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 23 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 22 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 23 |
| 4:20.0 | 6,000m | 2:10.0 | 159 | 848 | 21 |
| 4:03.4 | 7,000m | 2:01.7 | 194 | 968 | 22 |
| 4:01.5 | 8,000m | 2:00.7 | 199 | 984 | 21 |
| 4:04.3 | 9,000m | 2:02.1 | 192 | 960 | 23 |
| 3:55.6 | 10,000m | 1:57.8 | 214 | 1036 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0qmFcC_gGdKyg