Marcel Palmi 10000m row
10,000m
Meters
41:51.8
Time
2:05.5
Pace
632
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 872 |
| Drag Factor | 116 |
May 30, 2023 19:05:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:51.8 | 10,000m | 2:05.5 | 177 | 908 | 20 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 23 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 22 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 21 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 21 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 20 |
| 4:11.2 | 6,000m | 2:05.6 | 177 | 907 | 21 |
| 4:10.7 | 7,000m | 2:05.3 | 178 | 911 | 20 |
| 4:09.0 | 8,000m | 2:04.5 | 181 | 924 | 20 |
| 4:08.9 | 9,000m | 2:04.4 | 182 | 924 | 20 |
| 3:56.2 | 10,000m | 1:58.1 | 212 | 1031 | 21 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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