Marcel Palmi 10000m row
10,000m
Meters
42:34.4
Time
2:07.7
Pace
624
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 873 |
| Drag Factor | 116 |
June 01, 2023 20:56:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:34.4 | 10,000m | 2:07.7 | 168 | 878 | 20 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 22 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 20 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 19 |
| 4:35.6 | 4,000m | 2:17.8 | 134 | 760 | 19 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 20 |
| 4:12.8 | 6,000m | 2:06.4 | 173 | 896 | 20 |
| 4:14.6 | 7,000m | 2:07.3 | 170 | 883 | 21 |
| 4:16.9 | 8,000m | 2:08.4 | 165 | 868 | 21 |
| 4:14.3 | 9,000m | 2:07.1 | 170 | 885 | 21 |
| 3:56.6 | 10,000m | 1:58.3 | 211 | 1027 | 22 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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