Marcel Palmi 10000m row
10,000m
Meters
42:33.3
Time
2:07.6
Pace
622
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 902 |
| Drag Factor | 116 |
June 03, 2023 17:21:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:33.3 | 10,000m | 2:07.6 | 168 | 878 | 21 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 22 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 21 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 21 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 21 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 21 |
| 4:16.4 | 6,000m | 2:08.2 | 166 | 871 | 21 |
| 4:20.3 | 7,000m | 2:10.1 | 159 | 846 | 21 |
| 4:20.0 | 8,000m | 2:10.0 | 159 | 848 | 21 |
| 4:17.6 | 9,000m | 2:08.8 | 164 | 863 | 20 |
| 3:57.4 | 10,000m | 1:58.7 | 209 | 1020 | 22 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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