Marcel Palmi 10000m row
10,000m
Meters
41:38.0
Time
2:04.9
Pace
632
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 882 |
| Drag Factor | 116 |
June 04, 2023 19:26:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:38.0 | 10,000m | 2:04.9 | 180 | 918 | 21 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 22 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 22 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 21 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 21 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 21 |
| 4:12.8 | 6,000m | 2:06.4 | 173 | 896 | 20 |
| 4:13.7 | 7,000m | 2:06.8 | 171 | 890 | 21 |
| 4:10.7 | 8,000m | 2:05.3 | 178 | 911 | 21 |
| 4:10.3 | 9,000m | 2:05.1 | 179 | 914 | 21 |
| 3:57.3 | 10,000m | 1:58.6 | 210 | 1021 | 22 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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