Marcel Palmi 10000m row
10,000m
Meters
41:42.8
Time
2:05.1
Pace
633
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 932 |
| Drag Factor | 114 |
June 10, 2023 18:36:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:42.8 | 10,000m | 2:05.1 | 179 | 914 | 22 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 23 |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 23 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 23 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 23 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 22 |
| 4:20.6 | 6,000m | 2:10.3 | 158 | 844 | 23 |
| 4:15.3 | 7,000m | 2:07.6 | 168 | 879 | 22 |
| 4:15.9 | 8,000m | 2:07.9 | 167 | 875 | 21 |
| 4:16.3 | 9,000m | 2:08.1 | 166 | 872 | 21 |
| 3:55.4 | 10,000m | 1:57.7 | 215 | 1038 | 22 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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