Marcel Palmi 10000m row
10,000m
Meters
40:51.6
Time
2:02.5
Pace
646
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 891 |
| Drag Factor | 120 |
June 24, 2023 21:29:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:51.6 | 10,000m | 2:02.5 | 190 | 953 | 21 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 22 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 22 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 22 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 21 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 21 |
| 4:04.9 | 6,000m | 2:02.4 | 191 | 956 | 22 |
| 4:07.6 | 7,000m | 2:03.8 | 184 | 934 | 22 |
| 4:14.3 | 8,000m | 2:07.1 | 170 | 885 | 22 |
| 4:03.0 | 9,000m | 2:01.5 | 195 | 971 | 22 |
| 3:55.8 | 10,000m | 1:57.9 | 214 | 1034 | 22 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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