Marcel Palmi 10000m row
10,000m
Meters
43:21.8
Time
2:10.0
Pace
622
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 118 |
June 25, 2023 17:41:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:21.8 | 10,000m | 2:10.0 | 159 | 847 | 20 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 20 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 22 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 22 |
| 4:48.3 | 4,000m | 2:24.1 | 117 | 702 | 20 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 21 |
| 4:35.6 | 6,000m | 2:17.8 | 134 | 760 | 20 |
| 4:18.0 | 7,000m | 2:09.0 | 163 | 861 | 21 |
| 4:11.7 | 8,000m | 2:05.8 | 176 | 904 | 21 |
| 4:06.3 | 9,000m | 2:03.1 | 187 | 944 | 20 |
| 3:56.2 | 10,000m | 1:58.1 | 212 | 1031 | 21 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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