Marcel Palmi 10000m row
10,000m
Meters
42:28.8
Time
2:07.4
Pace
626
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 916 |
| Drag Factor | 119 |
July 08, 2023 17:02:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:28.8 | 10,000m | 2:07.4 | 169 | 881 | 21 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 23 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 22 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 22 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 21 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 22 |
| 4:29.3 | 6,000m | 2:14.6 | 143 | 793 | 20 |
| 4:11.8 | 7,000m | 2:05.9 | 175 | 903 | 21 |
| 4:10.8 | 8,000m | 2:05.4 | 177 | 910 | 21 |
| 4:16.6 | 9,000m | 2:08.3 | 166 | 870 | 22 |
| 3:52.1 | 10,000m | 1:56.0 | 224 | 1070 | 22 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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