Marcel Palmi 10000m row
10,000m
Meters
41:08.5
Time
2:03.4
Pace
643
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
| Drag Factor | 120 |
July 09, 2023 16:59:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:08.5 | 10,000m | 2:03.4 | 186 | 940 | 22 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 22 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 22 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 22 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 21 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 22 |
| 4:11.2 | 6,000m | 2:05.6 | 177 | 907 | 22 |
| 4:07.8 | 7,000m | 2:03.9 | 184 | 933 | 22 |
| 4:07.5 | 8,000m | 2:03.7 | 185 | 935 | 23 |
| 4:03.5 | 9,000m | 2:01.7 | 194 | 967 | 22 |
| 3:52.6 | 10,000m | 1:56.3 | 222 | 1065 | 23 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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