Marcel Palmi 10000m row
10,000m
Meters
43:36.4
Time
2:10.8
Pace
612
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 929 |
| Drag Factor | 118 |
July 11, 2023 19:01:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:36.4 | 10,000m | 2:10.8 | 156 | 838 | 21 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 23 |
| 4:36.3 | 2,000m | 2:18.1 | 133 | 756 | 21 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 22 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 21 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 21 |
| 4:22.3 | 6,000m | 2:11.1 | 155 | 833 | 21 |
| 4:21.2 | 7,000m | 2:10.6 | 157 | 840 | 21 |
| 4:13.7 | 8,000m | 2:06.8 | 171 | 890 | 21 |
| 4:18.6 | 9,000m | 2:09.3 | 162 | 857 | 22 |
| 3:57.0 | 10,000m | 1:58.5 | 210 | 1023 | 22 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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