Marcel Palmi 10000m row
10,000m
Meters
41:28.5
Time
2:04.4
Pace
639
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 887 |
| Drag Factor | 126 |
July 13, 2023 20:32:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:28.5 | 10,000m | 2:04.4 | 182 | 925 | 21 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 21 |
| 4:03.3 | 2,000m | 2:01.6 | 194 | 969 | 21 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 21 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 21 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 21 |
| 4:11.0 | 6,000m | 2:05.5 | 177 | 909 | 22 |
| 4:15.4 | 7,000m | 2:07.7 | 168 | 878 | 21 |
| 4:09.6 | 8,000m | 2:04.8 | 180 | 919 | 21 |
| 4:07.2 | 9,000m | 2:03.6 | 185 | 937 | 21 |
| 3:52.9 | 10,000m | 1:56.4 | 222 | 1062 | 23 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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