Marcel Palmi 10000m row
10,000m
Meters
42:55.3
Time
2:08.7
Pace
620
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 895 |
| Drag Factor | 128 |
July 18, 2023 21:27:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:55.3 | 10,000m | 2:08.7 | 164 | 864 | 20 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 22 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 21 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 20 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 21 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 21 |
| 4:20.9 | 6,000m | 2:10.4 | 158 | 842 | 21 |
| 4:26.4 | 7,000m | 2:13.2 | 148 | 809 | 20 |
| 4:16.9 | 8,000m | 2:08.4 | 165 | 868 | 21 |
| 4:18.1 | 9,000m | 2:09.0 | 163 | 860 | 21 |
| 4:03.6 | 10,000m | 2:01.8 | 194 | 966 | 22 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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