Marcel Palmi 10000m row
10,000m
Meters
41:08.1
Time
2:03.4
Pace
645
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 905 |
| Drag Factor | 130 |
July 22, 2023 22:10:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:08.1 | 10,000m | 2:03.4 | 186 | 940 | 21 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 22 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 23 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 22 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 22 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 21 |
| 4:08.5 | 6,000m | 2:04.2 | 182 | 927 | 22 |
| 4:09.1 | 7,000m | 2:04.5 | 181 | 923 | 22 |
| 4:08.8 | 8,000m | 2:04.4 | 182 | 925 | 22 |
| 4:10.1 | 9,000m | 2:05.0 | 179 | 915 | 21 |
| 3:53.3 | 10,000m | 1:56.6 | 221 | 1058 | 23 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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