Marcel Palmi 10000m row
10,000m
Meters
41:45.2
Time
2:05.2
Pace
641
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 900 |
| Drag Factor | 130 |
July 23, 2023 17:19:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:45.2 | 10,000m | 2:05.2 | 178 | 912 | 21 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 22 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 22 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 22 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 21 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 22 |
| 4:26.9 | 6,000m | 2:13.4 | 147 | 806 | 20 |
| 4:13.2 | 7,000m | 2:06.6 | 172 | 893 | 21 |
| 4:03.0 | 8,000m | 2:01.5 | 195 | 971 | 21 |
| 4:15.1 | 9,000m | 2:07.5 | 169 | 880 | 21 |
| 3:51.2 | 10,000m | 1:55.6 | 227 | 1079 | 23 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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