Marcel Palmi 10000m row
10,000m
Meters
43:07.7
Time
2:09.3
Pace
618
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 892 |
| Drag Factor | 129 |
July 25, 2023 15:13:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:07.7 | 10,000m | 2:09.3 | 162 | 856 | 20 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 21 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 20 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 21 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 20 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 20 |
| 4:32.0 | 6,000m | 2:16.0 | 139 | 778 | 20 |
| 4:11.0 | 7,000m | 2:05.5 | 177 | 909 | 21 |
| 4:26.5 | 8,000m | 2:13.2 | 148 | 809 | 20 |
| 4:19.8 | 9,000m | 2:09.9 | 160 | 849 | 21 |
| 3:54.2 | 10,000m | 1:57.1 | 218 | 1050 | 22 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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