Marcel Palmi 10000m row
10,000m
Meters
41:35.4
Time
2:04.7
Pace
635
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 886 |
| Drag Factor | 129 |
July 27, 2023 17:08:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:35.4 | 10,000m | 2:04.7 | 180 | 920 | 21 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 21 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 22 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 21 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 21 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 21 |
| 4:09.2 | 6,000m | 2:04.6 | 181 | 922 | 21 |
| 4:23.0 | 7,000m | 2:11.5 | 154 | 829 | 21 |
| 4:07.1 | 8,000m | 2:03.5 | 186 | 938 | 21 |
| 4:11.8 | 9,000m | 2:05.9 | 175 | 903 | 22 |
| 3:54.4 | 10,000m | 1:57.2 | 217 | 1048 | 22 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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