Marcel Palmi 10000m row
10,000m
Meters
42:43.3
Time
2:08.1
Pace
622
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 877 |
| Drag Factor | 129 |
July 29, 2023 16:25:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:43.3 | 10,000m | 2:08.1 | 166 | 872 | 20 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 22 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 21 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 20 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 21 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 20 |
| 4:22.4 | 6,000m | 2:11.2 | 155 | 833 | 21 |
| 4:21.2 | 7,000m | 2:10.6 | 157 | 840 | 20 |
| 4:16.1 | 8,000m | 2:08.0 | 167 | 873 | 20 |
| 4:21.9 | 9,000m | 2:10.9 | 156 | 836 | 20 |
| 3:55.7 | 10,000m | 1:57.8 | 214 | 1035 | 21 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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